Health and Fitness Coaching

Feel stronger. Live lighter. Thrive fully.

At Jenesis Mind & Body, we see health and fitness as more than just exercise or diet—it’s a powerful foundation that supports every other area of your life.

When your body is strong, your mind follows. -> When you feel good physically, your confidence grows. -> When your energy returns, everything feels possible.

Why Health and Fitness Coaching?

This isn’t about fad diets or short-term motivation.

It’s about creating real, lasting change by shifting your mindset and habits from the inside out.

We work with you to clear the limiting beliefs, self-sabotage, and procrastination that have been holding you back—so you can move forward with clarity, purpose, and a plan that works for you.

Your coach will guide and support you in developing practical strategies to help you:

Set and reach your health and fitness goals
Build consistency and self-discipline
Stay inspired and committed—even when life gets tough

The Jenesis Approach

Our health and fitness coaching is tailored, realistic, and deeply supportive.

We start by understanding your goals, your mindset, and the blocks standing in your way. Together, we build a customised plan that supports your physical, emotional, and mental wellbeing—not just a number on the scale.

This journey isn’t about punishment—it’s about empowerment.
And we’re with you every step of the way.

A Healthier Body. A Sharper Mind. A Better Life.

This is about more than just appearance. It’s about how you feel, how you move, and how you show up.

Feel more energised and focused
Sleep better and recover faster
Manage stress and emotion with strength
Enjoy your body for what it can do—not just how it looks
Rediscover a sense of joy, vitality and self-respect

Performance coaching helps you break old patterns, strengthen your mindset, and perform when it matters most.

      EXCELLENT  
   Based on 21 reviews 
    
 
 
 
   
 
 
       Posted on Google  
   
   Miles Redfern 
 
 
 
 Trustindex verifies that the original source of the review is Google. Can't thank Jen enough for the tools she gave me, some things I had been struggling with for 20 years completely dissolved after the fourth session. Jen's blend of spiritual healing and practical tools help transform me into my better self. Highly recommend.
  
 
      Posted on Google  
   
   Nathan Papworth 
 
 
 
 Trustindex verifies that the original source of the review is Google. Jen has truly changed my life for the better, I became lost in life, disconnected with myself, and generally struggling to find hope. Through Jens' expertise and insights, she has helped me reconnect with myself, educated me about the role subconscious patterns have played in my demise, and worked her magic with clearings to rid me of these. Her knowledge and care are unmatched - I truly believe everyone should have a Jen in their lives. Thank you for everything we have achieved to date, Jen. I truly cherish the unwavering care you take. You truly are a one-in-a-million!
  
 
      Posted on Google  
   
   Marika Yewers 
 
 
 
 Trustindex verifies that the original source of the review is Google. I highly recommend Jen for anyone seeking guidance and support. Jen dives deep and allows you to challenge yourself in a really safe and calm environment. Jen’s support has been beneficial for our entire family. Her exceptional listening skills and empathetic approach have helped us navigate life’s challenges and discover our true paths. Her ability to create a safe and encouraging space has empowered us to strive towards our goals. We are grateful for her dedication and expertise, and we wholeheartedly endorse her services to anyone looking for a life coach who truly cares and makes a lasting impact.
  
 
      Posted on Google  
   
   Jenny Kim 
 
 
 
 Trustindex verifies that the original source of the review is Google. Jen is an absolute star! Over the past decade, I've seen countless therapists for my childhood trauma, but none made a real difference until I met Jen. Her straightforward and honest approach was exactly what I needed. For the first time in 36 years, I am the happiest I've ever been. Jen’s unique and effective methods have empowered me to believe in myself and pursue my dreams with confidence. My life has transformed under her guidance. I highly recommend Jen. If you want a compassionate and effective therapist, she's the one. She has changed my life, and I am forever grateful.
  
 
      Posted on Google  
   
   Lauren Stephenson 
 
 
 
 Trustindex verifies that the original source of the review is Google. I came to see Jen with a lot of stresses & complications in my business, Jen was able to give me clear direction on what to do to improve these situations. After seeing Jen for only 3 months I'm back to feeling happier, stronger and have more clarity in my direction. My sales have improved and I have a strong team now that I'm so grateful for. Thank you for all your honest advice and guidance, I look forward to working with Jen again soon.
  
 
      Posted on Google  
   
   kellie swarbrick 
 
 
 
 Trustindex verifies that the original source of the review is Google. Deciding to engage Jen has been the best decsion of our lives! My partner and i started seeing Jen about 7 months ago. We had been running our business for about 18 months with 1 employee before seeing Jen and had no real direction or the mind set to grow. Since seeing Jen we have now grown to 12 employees and growing, This is something we would never have dreamt of before Jen. Not only having growth in our business but also our personal lives, I could go on and on about how fantastic Jen has been for us but if you are considering this sort of thing we could'nt recomend jen highly enough!
  
 
      Posted on Google  
   
   Robert Bush 
 
 
 
 Trustindex verifies that the original source of the review is Google. Jen is like no one I have ever met before I have seen many people to try help me over my life and I have never had results like I have from Jen I’m lucky to have been referred by my good friend Darren best, thankyou Jen you changed my life for the better
  
 
      Posted on Google  
   
   Mercedes Simpson 
 
 
 
 Trustindex verifies that the original source of the review is Google. Absolutely love working with Jen. She creates such a safe and opening space to explore and work through any issues I am having. Have seen such a positive change in my life since working with her 🙂
  
 
      Posted on Google  
   
   Kristian Jackson 
 
 
 
 Trustindex verifies that the original source of the review is Google. Jen is fantastic. She really challenged me with in-depth questions and new ways of thinking/mindsets in both professional and personal areas of my life. I highly recommend working with her to become the best version of you.
  
 
      Posted on Google  
   
   Nevanne Castellaro 
 
 
 
 Trustindex verifies that the original source of the review is Google. Life changing! This was not the type of counselling I would normally choose but working with Jen has helped me clear old patterns, deal with grief and feel a new joy in just being alive. It has helped me improve myself and my interactions with others. Jen is warm, funny, down to earth and available.

Release the Weight—For Good

Imagine feeling strong, confident, and in control of your choices.
Imagine waking up each day with more energy, focus, and freedom in your body.

You deserve to feel this way—and it’s possible.

If you’re ready to release the weight—physically and mentally—
book your first coaching session today and start living with energy, purpose, and self-belief.

We're Always Up for a Chat!

We’re always ready to listen, answer your questions, or simply have a chat reach out anytime, wed love to connect.

Find Us At

Book a Free Consultation

Looking for a new start or want to kick old habits fast. Get a free consult today and learn more about how Jenesis Mind and Body can help you